Run like the wind

I woke at 5am this morning – something which I’m beginning to get used to, the night after a hard session. I made use of it and drank some smoothie and chomped down half a banana, ready for my morning run. It’s suddenly turned cold again and getting out of bed was a challenge. However its film club tonight and I don’t want to miss it, so moved my evening run to this morning. I don’t like running back to back, am/pm but sometimes its necessary if I want to hold onto some sort of social life! I was supposed to be running 1m jog, 4miles brisk, 1m jog. I’m not sure I hit ‘brisk’ – my body just couldn’t. The scenery – high rises.

written by Charky