Run like the wind

Jeez – today is the first day that I have ‘felt’ my running. It’s in my knees, in each calve and my head – I ache. Tonight’s session is going to be tough.

Last night was an ‘easy’ 7m.  I decided to lap Regent’s Park – boring – but convenient. It’s not the best of routes as it’s badly lit, busy and fairly uneven, but knowing that a lap is nearly 3miles makes it a reliable fallback when my tired running brain can’t think of a more inventive route to take!

written by Charky