Run like the wind

Wow, nearly 50 runs! Tonight was really mild but a bit drizzly. A new route down south – from Clapham Common up to Battersea Park, over the bridge, along the river and back again. 9 miles in total. Ray had Achilles trouble again and had to walk home at around 6 miles. I finished with Temper Track – Sweet Disposition running back through the common. Dinner wasn’t until 10pm – but it was a very satisfying Ray wrap – chicken, spinach and wedges. The food diary is getting a little tiresome, I keep forgetting to log things, or feel very guilty if I am eating anything other than vegetables, protein and brown carbs!

written by Charky