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Mar
24
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Wow, nearly 50 runs! Tonight was really mild but a bit drizzly. A new route down south – from Clapham Common up to Battersea Park, over the bridge, along the river and back again. 9 miles in total. Ray had Achilles trouble again and had to walk home at around 6 miles. I finished with Temper Track – Sweet Disposition running back through the common. Dinner wasn’t until 10pm – but it was a very satisfying Ray wrap – chicken, spinach and wedges. The food diary is getting a little tiresome, I keep forgetting to log things, or feel very guilty if I am eating anything other than vegetables, protein and brown carbs!
August 23rd, 2014 at 10:19 am
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спс….
August 23rd, 2014 at 10:43 am
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спс….
November 19th, 2014 at 1:11 am
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ñïàñèáî çà èíôó!!…
November 19th, 2014 at 11:04 am
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ñïñ çà èíôó!!…
November 21st, 2014 at 11:08 pm
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hello!…
November 25th, 2014 at 5:54 pm
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ñýíêñ çà èíôó!…
November 28th, 2014 at 4:42 am
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ñïñ!!…
November 30th, 2014 at 11:26 am
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ñïàñèáî çà èíôó!!…
December 1st, 2014 at 1:31 am
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áëàãîäàðñòâóþ!…
December 1st, 2014 at 9:00 pm
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ñïàñèáî çà èíôó!…
December 5th, 2014 at 9:18 am
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ñýíêñ çà èíôó….
December 6th, 2014 at 11:49 pm
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tnx!…
December 7th, 2014 at 12:24 am
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tnx for info!…
December 15th, 2014 at 1:59 pm
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ñïñ….
December 15th, 2014 at 2:32 pm
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áëàãîäàðþ….
December 17th, 2014 at 8:57 am
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ñïñ!!…
December 20th, 2014 at 5:52 pm
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áëàãîäàðåí….
December 25th, 2014 at 12:07 pm
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ñïàñèáî….
December 25th, 2014 at 12:38 pm
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ñïñ çà èíôó!…
January 16th, 2015 at 12:54 am
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tnx for info….
January 22nd, 2015 at 11:11 pm
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áëàãîäàðþ!…
January 24th, 2015 at 10:41 am
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ñïàñèáî çà èíôó….
January 24th, 2015 at 11:13 am
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thanks!…
January 24th, 2015 at 11:46 am
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áëàãîäàðåí….
January 24th, 2015 at 12:17 pm
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thanks for information!…
January 24th, 2015 at 12:49 pm
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áëàãîäàðñòâóþ!…
January 24th, 2015 at 1:22 pm
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ñïñ çà èíôó!…
January 24th, 2015 at 1:54 pm
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ñïàñèáî….
January 25th, 2015 at 1:17 am
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thank you!!…
February 2nd, 2015 at 4:35 am
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tnx….
February 9th, 2015 at 1:43 pm
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ñïàñèáî çà èíôó….
February 9th, 2015 at 2:19 pm
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ñïñ!!…
February 10th, 2015 at 4:06 am
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good!!…
February 10th, 2015 at 4:42 am
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ñïñ!…
February 10th, 2015 at 5:18 am
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thanks!!…
February 10th, 2015 at 8:32 am
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ñïñ çà èíôó!!…
February 10th, 2015 at 9:07 am
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tnx for info!!…
February 11th, 2015 at 6:05 am
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thanks for information!!…