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Mar 17
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The mid week run – to get those miles in. I think by the end of this week I will have hit 45miles+… The biggest yet. Not looking forward to 20miles at the weekend.
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Mar 17
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only 6 weeks to go !
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Mar 17
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A Ted session last night has left me feeling a little burnt out today. He is a hard task master and had us running minute and 30 second reps, at pretty much flat out sprint. Looking at the stats today I hit 180bpm which I haven’t done for a while! At one point I could feel my heart hammering, which made me feel a little queasy! Ted is fast and started shouting encouragement at me to go faster and catch him up. He gave me a couple of pointers while I was running which boosted my speed – he is good. It was really nice to have some proper coaching.
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