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Apr
18
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Weekend plans were turned on their head a bit, and I struggled to keep focused, but in the end all was OK. Ray kindly drove me to Richmond Park so I could enjoy my last long run in the sun. There were hundreds of people out basking in the 18 degrees which had hit London town. So many runners, all parading in their marathon outfit – charity vests galore.
The sun was hard – I’m half praying that it won’t be like this a week today, yes, a week today. I had to drink far more than I am used to, and everything felt a little bit harder… I may have to dig out the running cap!
I ran 9.5 miles.
August 23rd, 2014 at 7:32 am
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thank you!!…
August 23rd, 2014 at 7:20 pm
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спс за инфу!…
August 24th, 2014 at 2:06 pm
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tnx for info….
August 26th, 2014 at 9:38 am
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спс за инфу….
August 26th, 2014 at 10:07 am
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спс!!…
August 26th, 2014 at 6:27 pm
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благодарю….
November 18th, 2014 at 5:22 am
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good….
December 4th, 2014 at 3:57 pm
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ñýíêñ çà èíôó!…
December 5th, 2014 at 11:26 pm
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ñïàñèáî!…
December 10th, 2014 at 11:40 am
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good!…
December 12th, 2014 at 9:24 am
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ñýíêñ çà èíôó….
December 13th, 2014 at 11:03 am
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ñïñ!…
December 15th, 2014 at 10:24 am
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tnx for info!!…
December 20th, 2014 at 4:10 pm
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ñïàñèáî!!…
December 21st, 2014 at 5:33 pm
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thank you!!…
December 23rd, 2014 at 3:10 am
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thanks….
December 23rd, 2014 at 10:56 pm
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ñïàñèáî çà èíôó!…
December 24th, 2014 at 3:29 am
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ñïñ çà èíôó!!…
December 24th, 2014 at 5:23 am
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áëàãîäàðñòâóþ!!…
December 25th, 2014 at 10:17 am
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ñïàñèáî çà èíôó!!…
January 15th, 2015 at 5:52 pm
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tnx….
January 30th, 2015 at 2:32 am
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thank you!!…
February 10th, 2015 at 7:08 pm
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ñïñ!…
February 10th, 2015 at 7:47 pm
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ñýíêñ çà èíôó!!…
February 10th, 2015 at 8:26 pm
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ñïñ….