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Mar
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A Ted session last night has left me feeling a little burnt out today. He is a hard task master and had us running minute and 30 second reps, at pretty much flat out sprint. Looking at the stats today I hit 180bpm which I haven’t done for a while! At one point I could feel my heart hammering, which made me feel a little queasy! Ted is fast and started shouting encouragement at me to go faster and catch him up. He gave me a couple of pointers while I was running which boosted my speed – he is good. It was really nice to have some proper coaching.
August 24th, 2014 at 1:52 pm
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good info!!…
November 17th, 2014 at 7:41 pm
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ñïñ….
November 19th, 2014 at 1:33 pm
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ñýíêñ çà èíôó!!…
November 21st, 2014 at 2:36 am
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tnx for info!…
November 21st, 2014 at 3:16 am
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ñýíêñ çà èíôó!…
November 21st, 2014 at 5:46 pm
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ñïñ….
November 25th, 2014 at 10:34 am
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ñýíêñ çà èíôó….
November 26th, 2014 at 2:13 am
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ñïàñèáî çà èíôó!!…
November 26th, 2014 at 6:18 am
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thanks….
November 28th, 2014 at 10:56 pm
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ñïñ çà èíôó!…
December 5th, 2014 at 7:19 pm
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good!!…
December 8th, 2014 at 2:06 pm
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áëàãîäàðñòâóþ….
December 9th, 2014 at 1:47 pm
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thanks for information!…
December 13th, 2014 at 8:33 pm
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áëàãîäàðþ!!…
December 15th, 2014 at 12:18 pm
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áëàãîäàðåí….
December 17th, 2014 at 3:10 am
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ñýíêñ çà èíôó!!…
December 17th, 2014 at 1:16 pm
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ñïñ!!…
December 17th, 2014 at 1:51 pm
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ñïàñèáî….
December 17th, 2014 at 2:25 pm
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ñýíêñ çà èíôó….
December 20th, 2014 at 2:52 pm
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ñïñ!…
December 23rd, 2014 at 10:12 am
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ñïñ!…
December 23rd, 2014 at 10:42 am
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thank you!!…
January 17th, 2015 at 1:16 am
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ñïàñèáî çà èíôó!!…
January 19th, 2015 at 6:58 am
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ñïñ….
January 24th, 2015 at 8:08 pm
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thank you….
January 24th, 2015 at 8:41 pm
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thanks for information!…
January 24th, 2015 at 9:14 pm
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áëàãîäàðñòâóþ….
February 3rd, 2015 at 6:32 am
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ñýíêñ çà èíôó!…
February 3rd, 2015 at 7:05 am
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tnx for info!!…
February 6th, 2015 at 7:41 am
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good!…
February 6th, 2015 at 8:14 am
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tnx!!…
February 6th, 2015 at 8:44 am
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good info!…
February 6th, 2015 at 9:15 am
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ñïàñèáî….
February 9th, 2015 at 11:01 am
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áëàãîäàðþ!…
February 10th, 2015 at 9:31 am
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ñïñ!!…
February 10th, 2015 at 10:09 am
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ñïñ çà èíôó….
February 10th, 2015 at 10:45 am
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tnx….
February 10th, 2015 at 11:21 am
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tnx for info!!…