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Feb
16
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Absolutely drenched. It was cold and very very wet – puddles the size of small swimming pools, and rivers flowing out of the gates of the park. Tonight was not a fun run. I was hoping to get some training in with Ted the trainer, but he wimped out and didn’t show, in fact the general turn out for the club was poor. However, those of us who were foolish enough to not let a whole load of rain stop us running, stepped out from beneath the cover of the Talacre sports center and reluctantly accepted the rain. I joined Kirsty for some threshold. We ran 10 x 3min fast with 90 seconds recovery. I did very badly with my timings and ended up guessing most of them, so consistency, as it should have been, wasn’t the theme of the night. The session wasn’t particularly hard, surprising thinking about my tired legs from Sunday. It’s exciting to think that I may be reaching a point where I am beginning to recover quicker and quicker.
August 22nd, 2014 at 10:06 pm
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good!!…
August 24th, 2014 at 11:29 am
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good!…
August 24th, 2014 at 2:33 pm
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благодарю!…
November 16th, 2014 at 6:30 pm
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áëàãîäàðåí….
November 16th, 2014 at 10:43 pm
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tnx for info….
November 17th, 2014 at 6:45 am
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tnx for info….
November 19th, 2014 at 1:48 pm
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ñïàñèáî!…
November 20th, 2014 at 4:06 am
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thanks for information….
November 20th, 2014 at 12:16 pm
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thank you!…
November 21st, 2014 at 2:17 pm
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tnx!…
November 23rd, 2014 at 9:57 am
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ñïàñèáî çà èíôó!…
November 27th, 2014 at 8:21 pm
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tnx for info!!…
December 1st, 2014 at 3:53 am
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good info!…
December 18th, 2014 at 1:14 pm
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ñïñ….
December 18th, 2014 at 10:22 pm
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áëàãîäàðþ!!…
December 20th, 2014 at 11:28 am
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ñïñ!…
December 24th, 2014 at 8:49 am
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ñïàñèáî!…
December 24th, 2014 at 9:21 am
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ñïñ!…
December 24th, 2014 at 9:53 am
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thanks for information….
December 25th, 2014 at 8:53 am
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ñïàñèáî çà èíôó!…
January 18th, 2015 at 4:03 am
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ñýíêñ çà èíôó….
February 1st, 2015 at 11:23 am
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ñïñ!…
February 4th, 2015 at 4:46 pm
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thanks for information….
February 5th, 2015 at 9:54 pm
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thanks….
February 5th, 2015 at 10:28 pm
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good info….
February 5th, 2015 at 11:00 pm
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hello!!…
February 5th, 2015 at 11:34 pm
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ñïñ!…
February 8th, 2015 at 3:31 pm
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áëàãîäàðåí!…
February 8th, 2015 at 4:05 pm
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thanks!…
February 8th, 2015 at 4:40 pm
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good info!!…
February 8th, 2015 at 5:14 pm
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ñïàñèáî çà èíôó!!…
February 8th, 2015 at 5:49 pm
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ñïàñèáî çà èíôó!…
February 8th, 2015 at 6:24 pm
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good….
February 8th, 2015 at 6:57 pm
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ñïñ….
February 8th, 2015 at 7:30 pm
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ñïñ çà èíôó….
February 8th, 2015 at 8:05 pm
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ñïñ….
February 13th, 2015 at 5:41 am
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ñïàñèáî çà èíôó!!…
February 14th, 2015 at 11:14 am
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thank you….