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Feb
11
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My schedule seems to have got to the stage where I feel like running is becoming all consuming. I can’t find enough sports socks to wear, all four pairs of lycra are constantly in the wash, and I am forgetting vital kit. At the beginning of the week it was the sports bra, today it was my HRM. I felt positively naked not knowing what my heart was doing, and especially as we were doing track, I would have liked to see whether I was ‘pushing it’ as I had hoped to with my runs this week. Oh well, it will be back on and reassuringly plotting my beats come the weekend.
Track was OK, I ended up doing 7 x 400m with 1min rests. Consistency was the key, and I managed a steady 1.33 for each lap – not my fastest – but we were advised not to run flat out due to the cold (flat out = longer recovery time = standing around getting cold) On the seventh lap I upped the ante, and sprinted past Camilla, who had been leading the ladies laps. I still have it in me, somewhere…
Tomorrow is rest day!
August 23rd, 2014 at 6:42 am
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благодарен….
August 26th, 2014 at 9:06 am
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thank you!!…
November 17th, 2014 at 10:03 am
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ñýíêñ çà èíôó!…
November 18th, 2014 at 4:30 pm
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ñïàñèáî çà èíôó!…
November 20th, 2014 at 1:48 pm
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thanks!!…
November 20th, 2014 at 11:17 pm
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áëàãîäàðñòâóþ!!…
November 24th, 2014 at 3:38 pm
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thanks for information!!…
November 27th, 2014 at 3:23 pm
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ñýíêñ çà èíôó….
December 5th, 2014 at 10:54 pm
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áëàãîäàðåí!!…
December 6th, 2014 at 4:16 pm
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good!…
December 10th, 2014 at 7:53 pm
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ñïñ!!…
December 14th, 2014 at 11:36 am
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ñïñ çà èíôó….
December 15th, 2014 at 5:34 am
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good!!…
December 15th, 2014 at 6:06 am
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ñïñ çà èíôó….
December 20th, 2014 at 9:03 am
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tnx for info!…
December 23rd, 2014 at 2:05 am
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hello….
December 23rd, 2014 at 2:39 am
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ñïñ….
January 14th, 2015 at 1:44 pm
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ñïñ çà èíôó!…
January 20th, 2015 at 11:18 pm
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thanks!!…
January 22nd, 2015 at 7:58 am
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áëàãîäàðþ!…
January 24th, 2015 at 8:16 am
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ñïàñèáî….
January 29th, 2015 at 4:28 am
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thank you!…
February 1st, 2015 at 4:17 pm
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thanks for information!!…
February 1st, 2015 at 4:51 pm
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tnx for info….
February 1st, 2015 at 5:24 pm
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thank you!…
February 9th, 2015 at 4:24 pm
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ñïàñèáî çà èíôó!!…