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Jan
05
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Day 1 in the Charlotte Knee training plan.
Finally the day has descended. I am officially training for a Marathon. A steady ‘Madame Tussauds’ route, with just one other Chaser. There was a poor turn out in all, due to the impending severe snow fall (which inevitably didn’t materialize!) It snowed lightly as we ran. I set the pace as I was needed back at base for Tea Duty. The run went fairly quick, and fairly painlessly – chatting helps (but probably not for my speed) It was good to talk Marathon to a fellow Virgin Virgin Marathon runner. I washed up cups whilst conducting a Garmin tutorial – there were a few new ones adorning wrists tonight, the first meet back after Christmas.
Out running again tomorrow…
August 23rd, 2014 at 12:12 am
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tnx for info!!…
August 23rd, 2014 at 1:38 am
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спс за инфу!!…
August 24th, 2014 at 4:07 am
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благодарствую!…
August 24th, 2014 at 6:50 am
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спс….
November 17th, 2014 at 4:18 am
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good info….
November 20th, 2014 at 6:31 am
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thanks!…
November 21st, 2014 at 4:59 am
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tnx for info!…
November 21st, 2014 at 3:18 pm
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áëàãîäàðþ….
November 21st, 2014 at 9:25 pm
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tnx for info!!…
November 22nd, 2014 at 11:12 pm
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ñïñ!…
November 26th, 2014 at 8:04 pm
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ñïñ çà èíôó!!…
November 28th, 2014 at 1:12 pm
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tnx….
November 28th, 2014 at 10:34 pm
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ñïñ!…
November 29th, 2014 at 5:49 am
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ñïñ….
November 29th, 2014 at 6:45 pm
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áëàãîäàðñòâóþ….
December 5th, 2014 at 10:08 pm
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ñïñ çà èíôó!!…
December 6th, 2014 at 10:14 pm
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ñýíêñ çà èíôó!!…
December 8th, 2014 at 11:28 am
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good info!!…
December 11th, 2014 at 1:48 am
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ñïñ….
December 11th, 2014 at 2:18 am
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ñïñ!!…
December 11th, 2014 at 7:15 am
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áëàãîäàðþ!!…
December 12th, 2014 at 7:06 am
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ñïàñèáî çà èíôó!…
December 13th, 2014 at 11:57 pm
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ñïñ….
December 16th, 2014 at 11:49 am
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ñïñ….
December 22nd, 2014 at 5:43 pm
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ñïñ!…
December 22nd, 2014 at 6:24 pm
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ñïñ çà èíôó!…
January 17th, 2015 at 7:17 am
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tnx!!…
January 17th, 2015 at 8:26 pm
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ñïñ….
January 17th, 2015 at 9:00 pm
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ñïñ!…
January 22nd, 2015 at 9:13 pm
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áëàãîäàðåí!!…
January 22nd, 2015 at 9:47 pm
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ñïàñèáî çà èíôó!!…
January 23rd, 2015 at 3:27 am
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ñïñ!…
January 25th, 2015 at 5:05 pm
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ñïñ!!…
January 25th, 2015 at 5:37 pm
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thanks!…
January 25th, 2015 at 6:10 pm
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good info!…
January 25th, 2015 at 6:42 pm
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ñïñ çà èíôó….
February 4th, 2015 at 3:34 pm
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thanks!!…
February 6th, 2015 at 1:20 am
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hello!…
February 11th, 2015 at 12:00 am
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tnx!…
February 11th, 2015 at 5:01 pm
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good info!…
February 11th, 2015 at 5:38 pm
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ñýíêñ çà èíôó!…
February 11th, 2015 at 6:16 pm
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ñïàñèáî çà èíôó….
February 11th, 2015 at 6:54 pm
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áëàãîäàðåí!!…
February 11th, 2015 at 7:31 pm
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tnx for info!…