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Jan
02
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Today I actually went for a run – hurray! The last few days have seen a lot of sitting around ‘planning’. I’ve made lists of recipes, I’ve made documents containing strength training routines and I’ve baked another banana bread (good texture, but bananas not quite ripe enough)
So, a garmin specific run – downloaded straight onto my watch. (I’ve downloaded a full 16week Marathon plan) Today I trialled a ‘Steady 4m’. After the twentieth insistent beep shouting at me to ‘speed up!’ I figured I was either extremely unfit or there was something up with the garmin. Luckily on transferring the run back at home it shows that something is up. I will need to investigate…
We decided to make scrambled eggs for our post run eats. (one of the many best recovery meals which has a 4:1 ratio of carbohydrates and protein that’ll restock your energy stores and help your muscles recover.)
August 23rd, 2014 at 9:33 am
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благодарствую….
August 23rd, 2014 at 3:47 pm
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спс за инфу!!…
August 23rd, 2014 at 9:51 pm
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tnx for info!…
August 24th, 2014 at 10:30 am
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благодарствую….
August 24th, 2014 at 10:39 am
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good….
August 26th, 2014 at 7:21 am
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good info!…
November 18th, 2014 at 2:46 am
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áëàãîäàðñòâóþ!!…
November 22nd, 2014 at 10:09 am
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good!…
November 23rd, 2014 at 2:19 pm
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good….
November 27th, 2014 at 11:48 pm
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tnx!!…
November 30th, 2014 at 6:29 am
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ñïñ!!…
November 30th, 2014 at 10:20 am
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good info….
December 9th, 2014 at 11:31 am
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ñïñ çà èíôó….
December 10th, 2014 at 3:53 pm
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thanks!…
December 10th, 2014 at 4:23 pm
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ñïñ!!…
December 13th, 2014 at 1:53 pm
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thanks for information….
December 13th, 2014 at 8:04 pm
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áëàãîäàðåí….
December 14th, 2014 at 7:28 pm
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ñïàñèáî çà èíôó….
December 15th, 2014 at 6:11 am
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ñïñ çà èíôó!!…
December 21st, 2014 at 3:56 pm
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áëàãîäàðñòâóþ!…
December 21st, 2014 at 7:39 pm
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áëàãîäàðåí!!…
December 24th, 2014 at 1:22 pm
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ñïàñèáî çà èíôó….
December 26th, 2014 at 3:00 pm
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áëàãîäàðñòâóþ!!…
January 15th, 2015 at 6:27 pm
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áëàãîäàðþ!…
January 19th, 2015 at 9:47 am
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ñïàñèáî….
January 23rd, 2015 at 1:03 pm
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áëàãîäàðåí….
January 25th, 2015 at 1:19 pm
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good info….
January 25th, 2015 at 8:55 pm
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ñýíêñ çà èíôó!!…
January 29th, 2015 at 1:20 pm
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hello….
February 2nd, 2015 at 1:52 am
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ñïñ çà èíôó!…
February 5th, 2015 at 5:08 pm
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ñïñ….
February 14th, 2015 at 2:00 am
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ñïàñèáî!!…