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Apr
08
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A nice early track session. Me and Mills got out there before the rest of the club, bumping into the ‘fast guys’ as they began their session too. We warmed up together, then they set off on their mad 20x200m sprints and we did our fairly comfortable 8x800m with 200m walk recovery. It felt really good, at at times perhaps a little too comfortable so we upped up the tempo a bit on the last couple of reps. Chatting to one of the guys he explained Yasso 800 sessions, which we were accidentally practicing. You run 800m reps at your target marathon time. So for us, we were aiming for completing the 800m in 3:45mins. Apparently you should use this throughout your training, building up to 10 reps, which should, apparently help you achieve your goal time. Something for next time perhaps…
August 23rd, 2014 at 12:28 am
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спс за инфу!…
August 24th, 2014 at 4:54 am
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спасибо за инфу….
August 26th, 2014 at 6:45 pm
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tnx for info….
November 17th, 2014 at 1:53 am
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ñïñ çà èíôó….
November 18th, 2014 at 5:45 pm
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thanks for information!…
November 18th, 2014 at 8:19 pm
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ñïñ!!…
November 25th, 2014 at 7:02 pm
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ñýíêñ çà èíôó!!…
November 27th, 2014 at 10:44 am
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tnx!!…
November 27th, 2014 at 7:21 pm
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tnx for info!!…
November 27th, 2014 at 9:58 pm
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ñýíêñ çà èíôó!!…
November 28th, 2014 at 9:22 pm
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ñïàñèáî!…
November 29th, 2014 at 10:31 am
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ñïñ!…
November 29th, 2014 at 3:45 pm
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áëàãîäàðåí!…
November 30th, 2014 at 10:49 pm
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ñïñ!…
December 8th, 2014 at 9:48 pm
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good info….
December 12th, 2014 at 1:02 am
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áëàãîäàðñòâóþ!…
December 13th, 2014 at 12:13 am
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ñïàñèáî çà èíôó!…
December 15th, 2014 at 5:58 am
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ñïñ çà èíôó….
December 15th, 2014 at 12:55 pm
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ñýíêñ çà èíôó!!…
December 15th, 2014 at 1:30 pm
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tnx for info!…
December 15th, 2014 at 5:58 pm
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ñïñ!…
December 15th, 2014 at 6:32 pm
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ñïñ!!…
December 19th, 2014 at 1:02 pm
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ñïñ çà èíôó….
December 21st, 2014 at 5:11 am
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good info!…
December 23rd, 2014 at 8:09 am
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ñïñ çà èíôó….
December 24th, 2014 at 2:52 pm
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ñýíêñ çà èíôó!…
December 24th, 2014 at 3:22 pm
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tnx!…
December 25th, 2014 at 12:59 pm
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ñïñ….
January 18th, 2015 at 1:47 pm
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ñïñ!!…
January 18th, 2015 at 2:16 pm
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ñïàñèáî!!…
January 21st, 2015 at 11:38 pm
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ñïñ!!…
January 27th, 2015 at 2:45 pm
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ñïàñèáî çà èíôó!!…
January 29th, 2015 at 6:55 pm
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tnx for info….
February 9th, 2015 at 9:04 am
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ñïàñèáî çà èíôó!…