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Mar
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Today was a half training run, half race. I had to be quite disciplined and hold myself back – racing such a distance so late in my training would not be a good idea. (too long to recover etc) I was so glad Camilla was there to run with, as it was a small race, covering 4 laps of a 5 mile course. We chatted pretty much non stop for the first three laps, the fourth, we speeded up a little, so talked a little less. The time actually flew by, with only the last half of the last lap a bit of a chore. My usual hip creak set in, and my right calf was pretty tight.
We gelled every 5miles, which coincided with the water stations. We practiced walking and drinking which actually is the best thing to do – the water goes in the mouth rather than down the front.
We ran a little faster than we usually do for our long runs, it was nice to get a real feel for my Marathon pace. Again, another good run which made me feel like the extra 6.2 miles are just about doable…
I’m sitting eating pizza now – guilt free, seeing as I have just burnt 2,360 calories!
August 23rd, 2014 at 1:45 pm
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tnx for info!!…
August 26th, 2014 at 10:29 am
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спс!…
November 21st, 2014 at 2:59 am
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ñýíêñ çà èíôó!!…
November 26th, 2014 at 8:48 am
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ñïàñèáî çà èíôó!!…
November 26th, 2014 at 7:54 pm
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ñïñ çà èíôó!!…
December 1st, 2014 at 2:42 am
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ñïàñèáî!!…
December 8th, 2014 at 10:23 pm
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thanks….
December 12th, 2014 at 11:59 am
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ñïñ….
December 15th, 2014 at 12:13 am
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ñïñ çà èíôó!!…
December 20th, 2014 at 1:39 am
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good info!!…
December 20th, 2014 at 2:14 am
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tnx….
December 21st, 2014 at 3:07 am
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ñïñ!…
December 23rd, 2014 at 10:03 am
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ñýíêñ çà èíôó….
December 23rd, 2014 at 10:35 am
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ñïñ!…
January 14th, 2015 at 5:15 pm
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ñïñ çà èíôó!…
January 15th, 2015 at 2:35 pm
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good….
January 16th, 2015 at 7:45 am
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good info!…
January 21st, 2015 at 11:23 am
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thank you….
January 25th, 2015 at 1:32 pm
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good info….
January 25th, 2015 at 2:03 pm
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thanks for information….
January 29th, 2015 at 4:42 pm
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ñïàñèáî çà èíôó!!…
February 6th, 2015 at 11:28 am
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ñïñ!!…
February 11th, 2015 at 5:46 am
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ñïàñèáî çà èíôó….
February 11th, 2015 at 6:23 am
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thanks for information!!…
February 11th, 2015 at 6:58 am
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thank you!!…
February 11th, 2015 at 7:33 am
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thanks for information!…
February 11th, 2015 at 8:08 am
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áëàãîäàðþ!!…
February 11th, 2015 at 8:43 am
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tnx….
February 13th, 2015 at 4:31 pm
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hello!!…
February 13th, 2015 at 10:28 pm
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ñýíêñ çà èíôó….