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Feb
28
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My training was thrown out a little bit this week. It started well, went a little AWOL in the middle, but ended strong. An eve out on Thursday meant that my usual scheduled club run wasn’t on the cards, and should have run in the morning – but failed. To add on the top of this my sister gave birth to my first nephew – Rufus Huckleberry Butler on Thursday evening! So, much excitement pursued and we all spent the day together on Saturday. I managed a very wet and windy 5 miles on friday in Norfolk – it was horrible – painful rain.
Today saw my longest run yet – 17miles. It begun to hurt toward the end. My knees complained first, then my left Achilles and finally my hips began to creak. I carried a water bottle with me and drank it all – I needed more really. I will have to think about water stations, as I don’t want to carry something bigger. Today’s run was just me and Ray’s ipod. I took three gels with me, and had them at mile 4, 9, and 13. They acted as my mini goals. The banoffee TORQ one tasted amazing – perfect for my sweet tooth!
August 22nd, 2014 at 7:02 pm
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hello!!…
August 23rd, 2014 at 1:57 am
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благодарю….
August 23rd, 2014 at 8:57 pm
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good!!…
August 24th, 2014 at 1:06 am
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hello!!…
August 24th, 2014 at 9:04 am
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thanks….
August 24th, 2014 at 9:26 am
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благодарен!!…
November 17th, 2014 at 6:41 am
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ñïàñèáî çà èíôó!!…
November 17th, 2014 at 6:38 pm
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tnx for info!…
November 19th, 2014 at 5:21 am
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good….
November 20th, 2014 at 12:56 pm
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ñïñ!…
November 22nd, 2014 at 4:40 am
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ñïàñèáî çà èíôó!…
November 24th, 2014 at 8:08 pm
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ñýíêñ çà èíôó!!…
December 1st, 2014 at 1:34 pm
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good….
December 8th, 2014 at 11:42 pm
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hello!!…
December 10th, 2014 at 4:16 am
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áëàãîäàðþ!…
December 11th, 2014 at 9:43 pm
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áëàãîäàðþ….
December 12th, 2014 at 1:05 pm
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thank you!!…
December 18th, 2014 at 6:00 pm
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hello….
December 19th, 2014 at 2:31 am
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ñïàñèáî çà èíôó….
December 19th, 2014 at 1:57 pm
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ñïàñèáî çà èíôó!!…
December 19th, 2014 at 2:30 pm
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ñïñ çà èíôó….
December 19th, 2014 at 3:02 pm
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thanks for information!…
December 19th, 2014 at 3:35 pm
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good info….
December 19th, 2014 at 4:08 pm
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áëàãîäàðþ!!…
December 19th, 2014 at 4:42 pm
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good info!!…
December 19th, 2014 at 5:16 pm
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good!!…
December 20th, 2014 at 10:32 pm
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good info!!…
December 21st, 2014 at 12:20 am
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ñïàñèáî çà èíôó….
December 25th, 2014 at 9:52 am
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ñýíêñ çà èíôó!!…
January 15th, 2015 at 1:40 am
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áëàãîäàðþ….
January 17th, 2015 at 3:57 am
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tnx for info….
January 17th, 2015 at 5:51 am
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tnx!…
January 18th, 2015 at 2:05 am
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ñýíêñ çà èíôó….
January 18th, 2015 at 10:17 am
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ñïñ çà èíôó!!…
January 27th, 2015 at 1:53 am
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ñïñ!…
January 28th, 2015 at 9:55 am
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ñïàñèáî!…
January 28th, 2015 at 10:28 am
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thanks for information….
February 3rd, 2015 at 10:56 am
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thank you!…
February 3rd, 2015 at 11:26 am
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tnx….
February 4th, 2015 at 3:48 pm
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thanks!…
February 5th, 2015 at 5:16 am
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tnx for info!…
February 5th, 2015 at 5:49 am
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áëàãîäàðåí!…
February 13th, 2015 at 9:44 pm
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tnx for info!…