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Jan
23
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Today I decided that I would partake in pilates in the park. I ran a round about 4miles to get there, and turned up a little bit muddy and dishevelled. Such X training as pilates and yoga are recommended for runners – keeps us subtle and works those all important core muscles. A strong core mean less injury and a more streamline running technique. I enjoy pilates but guaranteed every time I go I have no idea whether I am doing what I should be doing. I breath in when I should be breathing out, and then don’t breath at all when I am supposed to be stacking each vertebrae on top of each other; and how the hell do you zip up your abdominal muscles from your pelvic floor?! Anyway, I felt very relaxed afterwards, and breezed home.
November 17th, 2014 at 3:03 am
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tnx for info!!…
November 18th, 2014 at 2:59 am
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thank you!!…
November 18th, 2014 at 1:19 pm
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thanks for information!!…
November 22nd, 2014 at 6:46 pm
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ñïñ çà èíôó!…
November 23rd, 2014 at 9:04 pm
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tnx….
November 24th, 2014 at 3:27 am
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ñýíêñ çà èíôó!!…
November 28th, 2014 at 9:39 am
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áëàãîäàðñòâóþ!!…
November 29th, 2014 at 6:31 am
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thank you!…
November 30th, 2014 at 9:20 am
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ñýíêñ çà èíôó….
December 2nd, 2014 at 12:46 am
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ñïñ!…
December 4th, 2014 at 11:19 pm
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ñïñ….
December 6th, 2014 at 11:06 pm
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ñýíêñ çà èíôó!…
December 9th, 2014 at 7:40 pm
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thanks….
December 10th, 2014 at 4:13 pm
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ñïñ!!…
December 12th, 2014 at 12:35 pm
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good….
December 13th, 2014 at 12:48 am
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ñýíêñ çà èíôó!…
December 18th, 2014 at 8:00 am
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áëàãîäàðåí!!…
December 21st, 2014 at 3:18 pm
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tnx for info!!…
December 22nd, 2014 at 9:16 am
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good!!…
December 23rd, 2014 at 11:20 am
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hello….
December 23rd, 2014 at 1:47 pm
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áëàãîäàðåí….
December 25th, 2014 at 12:03 am
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ñýíêñ çà èíôó!…
January 27th, 2015 at 8:39 pm
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áëàãîäàðñòâóþ….
February 5th, 2015 at 8:06 am
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good….
February 5th, 2015 at 8:36 am
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tnx for info!…