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Jan
21
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Jeez – today is the first day that I have ‘felt’ my running. It’s in my knees, in each calve and my head – I ache. Tonight’s session is going to be tough.
Last night was an ‘easy’ 7m. I decided to lap Regent’s Park – boring – but convenient. It’s not the best of routes as it’s badly lit, busy and fairly uneven, but knowing that a lap is nearly 3miles makes it a reliable fallback when my tired running brain can’t think of a more inventive route to take!
November 16th, 2014 at 9:22 pm
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ñýíêñ çà èíôó!…
November 17th, 2014 at 2:34 am
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good info….
November 19th, 2014 at 7:04 am
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tnx….
November 25th, 2014 at 6:53 pm
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tnx….
November 27th, 2014 at 8:15 am
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ñïñ!…
November 27th, 2014 at 11:36 pm
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ñïàñèáî!…
November 29th, 2014 at 12:31 pm
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ñïñ!…
December 11th, 2014 at 5:48 am
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ñýíêñ çà èíôó!!…
December 11th, 2014 at 8:21 pm
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ñïñ!!…
December 17th, 2014 at 12:18 am
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thanks….
December 18th, 2014 at 8:34 am
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ñýíêñ çà èíôó….
December 24th, 2014 at 1:32 pm
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ñýíêñ çà èíôó!…
January 14th, 2015 at 2:53 pm
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hello!!…
January 21st, 2015 at 2:15 pm
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áëàãîäàðåí!…
January 25th, 2015 at 4:06 pm
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ñïñ!…
January 26th, 2015 at 4:20 am
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good!!…
February 1st, 2015 at 12:16 am
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ñïñ….
February 1st, 2015 at 12:49 am
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ñïàñèáî!…
February 1st, 2015 at 1:21 am
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áëàãîäàðþ!!…
February 3rd, 2015 at 3:53 am
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ñýíêñ çà èíôó!!…
February 3rd, 2015 at 4:25 am
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tnx for info….
February 4th, 2015 at 10:46 pm
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thank you!!…
February 12th, 2015 at 8:00 am
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tnx for info….