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Jan
14
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HILLS – I cannot remember the last time I punished myself with hill training. I was set to do some track, but it was still under a covering of snow, so we headed for Primrose Hill instead.
2 x 15 mins running up the hill and then jogging down, with a three minute recovery in between the sets. It was OK, but perhaps I was taking it too easy, for fear of ruining my morning run. Maki kept sneaking up behind me, over taking, and jokily commenting “come on Charlotte, I know you can go faster”. She is a machine.
November 20th, 2014 at 10:42 am
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ñïñ çà èíôó!!…
November 22nd, 2014 at 5:38 pm
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ñïàñèáî çà èíôó!!…
November 22nd, 2014 at 9:29 pm
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ñýíêñ çà èíôó!!…
November 24th, 2014 at 12:30 am
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good info!…
November 26th, 2014 at 9:59 am
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thanks!!…
November 29th, 2014 at 7:51 pm
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tnx!…
December 1st, 2014 at 8:10 pm
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ñïàñèáî!…
December 15th, 2014 at 2:24 pm
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áëàãîäàðþ….
December 16th, 2014 at 6:21 am
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áëàãîäàðñòâóþ….
December 21st, 2014 at 10:15 am
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áëàãîäàðåí!…
December 21st, 2014 at 10:49 am
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áëàãîäàðåí!…
December 24th, 2014 at 4:30 am
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ñïàñèáî çà èíôó!!…
January 15th, 2015 at 3:09 am
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thanks for information!…
January 15th, 2015 at 3:45 am
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good!!…
January 20th, 2015 at 10:50 am
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thanks for information….
January 20th, 2015 at 11:22 am
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ñïàñèáî çà èíôó!!…
January 20th, 2015 at 11:53 am
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ñïñ çà èíôó….
January 22nd, 2015 at 2:45 pm
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ñïñ çà èíôó….
January 22nd, 2015 at 3:17 pm
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ñïàñèáî çà èíôó!…
January 28th, 2015 at 12:28 am
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ñïñ çà èíôó….
January 29th, 2015 at 2:31 pm
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áëàãîäàðñòâóþ!…
January 30th, 2015 at 1:32 pm
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tnx for info!!…
February 4th, 2015 at 5:59 am
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ñïñ….
February 8th, 2015 at 3:37 am
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tnx for info!…
February 13th, 2015 at 2:21 pm
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thank you!!…
February 14th, 2015 at 4:17 am
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good….