Jan 30
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Today’s run was spectacular. I have been in Wales for the weekend, in the Brecon Beacon National Park. The sky was blue, the air crisp and the countryside stunningly still. There was a little snow underfoot and a sprinkling on the higher peaks. 11 miles zoomed by as I took in my surroundings, enjoying the fresh air and beautiful scenery. My knees were a little sore afterward and I could feel a slight tightness in my chest and throat – I hope its not a cold!
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