Mar
20
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I moved my long run to Saturday this week so I could run with Team MC (Camilla and Nick, also joined by Ben, a friend of Nick’s) We headed off from Talacre at 9am ish. Once we had managed to navigate ourselves there and to the correct car park we geared up and set off. 2 and quarter laps made up the 20 miles. It was great to be able to chat along the way – the three hours passed at a good speed. Having the car was great for pit- stops on each lap. I had two gels (at 50minute intervals) two hand bottle carriers of water and then half a banana and a jaffa cake at our first pit-stop. Our pace was comfortable, averaging around 9:10 min miles – slow enough to talk comfortably, but by mile 17 talking had all but halted. The end was in sight, and exhaustion had begun to set in for all of us.
We saw several deer, a stag, lots of dogs, struggled up the hills into the wind, ran alongside a guy with pink leg warmers and hurt when we stopped.
Loud 80’s power ballads and smarties cookies got us through the traffic jams on the way back home. Getting out of the car was tough.
August 22nd, 2014 at 3:03 pm
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tnx….
August 23rd, 2014 at 1:28 pm
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good….
August 23rd, 2014 at 1:49 pm
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thanks for information!…
August 23rd, 2014 at 4:56 pm
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tnx!…
August 26th, 2014 at 2:03 pm
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спасибо за инфу!!…
November 17th, 2014 at 5:36 am
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good!…
November 18th, 2014 at 5:19 pm
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tnx for info….
November 20th, 2014 at 11:55 am
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áëàãîäàðþ….
November 29th, 2014 at 8:44 pm
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ñïñ!!…
November 30th, 2014 at 9:56 am
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áëàãîäàðñòâóþ….
December 5th, 2014 at 7:49 pm
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good info!!…
December 6th, 2014 at 12:47 am
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tnx for info!!…
December 6th, 2014 at 2:47 pm
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áëàãîäàðþ….
December 13th, 2014 at 1:26 am
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good info!…
December 19th, 2014 at 7:17 am
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ñïñ çà èíôó!!…
December 21st, 2014 at 5:52 am
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thanks!…
December 21st, 2014 at 6:26 am
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áëàãîäàðåí!!…
December 24th, 2014 at 6:03 pm
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ñïñ!!…
December 26th, 2014 at 6:39 am
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hello!…
December 26th, 2014 at 7:13 am
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thanks!…
January 14th, 2015 at 8:01 am
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áëàãîäàðåí!…
January 14th, 2015 at 11:09 am
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ñïñ….
January 21st, 2015 at 2:39 am
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thanks for information….
January 21st, 2015 at 4:07 pm
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thanks for information!!…
January 22nd, 2015 at 11:11 am
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hello….
January 22nd, 2015 at 2:13 pm
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ñïñ….
January 23rd, 2015 at 2:59 am
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good info….
January 26th, 2015 at 3:04 pm
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ñýíêñ çà èíôó!…
January 27th, 2015 at 5:27 pm
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thanks!!…
January 30th, 2015 at 1:33 am
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áëàãîäàðþ!!…
February 1st, 2015 at 8:12 pm
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ñïñ çà èíôó!…
February 1st, 2015 at 8:44 pm
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ñïñ….
February 2nd, 2015 at 3:10 pm
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thanks for information!!…
February 4th, 2015 at 3:05 pm
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thanks!…
February 5th, 2015 at 5:30 pm
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ñïñ!…
February 12th, 2015 at 1:21 am
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ñýíêñ çà èíôó!!…