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This evening I ran 5.5miles at 10k pace (around 7.30min miles) It was great to run at this pace – I haven’t for a long while. I think I may feel it tomorrow…
This evening I ran 5.5miles at 10k pace (around 7.30min miles) It was great to run at this pace – I haven’t for a long while. I think I may feel it tomorrow… 29 Pings to “M#10”Leave a Reply |
Gear Snacks |
November 16th, 2014 at 5:48 pm
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ñýíêñ çà èíôó!!…
November 16th, 2014 at 10:33 pm
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ñïàñèáî çà èíôó!!…
November 17th, 2014 at 7:10 am
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ñïñ çà èíôó….
November 18th, 2014 at 8:38 pm
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tnx!!…
November 22nd, 2014 at 4:26 am
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good info….
November 24th, 2014 at 3:22 am
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thank you!!…
November 24th, 2014 at 5:25 am
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thanks….
November 24th, 2014 at 5:17 pm
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ñïñ çà èíôó!!…
November 24th, 2014 at 8:32 pm
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thank you!!…
November 30th, 2014 at 12:06 pm
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áëàãîäàðñòâóþ….
December 16th, 2014 at 4:57 pm
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tnx!!…
December 22nd, 2014 at 7:56 am
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tnx for info….
December 23rd, 2014 at 12:48 am
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ñïàñèáî….
December 23rd, 2014 at 3:33 am
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áëàãîäàðåí….
December 23rd, 2014 at 8:45 pm
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ñïñ çà èíôó….
December 24th, 2014 at 6:55 pm
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áëàãîäàðåí!!…
January 27th, 2015 at 3:13 pm
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ñýíêñ çà èíôó….
January 27th, 2015 at 3:47 pm
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ñïñ çà èíôó!!…
January 31st, 2015 at 1:11 pm
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áëàãîäàðåí….
February 4th, 2015 at 4:14 am
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áëàãîäàðåí!…
February 5th, 2015 at 3:33 am
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ñïàñèáî!!…
February 5th, 2015 at 10:48 am
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thank you!…
February 5th, 2015 at 12:35 pm
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tnx for info!!…
February 5th, 2015 at 1:07 pm
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ñïñ çà èíôó….
February 5th, 2015 at 1:37 pm
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ñïàñèáî çà èíôó….
February 7th, 2015 at 3:53 pm
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tnx….
February 7th, 2015 at 4:24 pm
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good info….
February 8th, 2015 at 9:52 am
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ñïñ….
February 11th, 2015 at 4:02 pm
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ñïñ çà èíôó!…