Run like the wind

Ah man, my first niggles. Left Achilles and right knee. I am hoping they are just a little worn from Sunday. Anyway, as a precaution I took it slow tonight. Highgate Hill is a little more bearable when you slow down enough for a chat!

Having to run in the morning also. I am going to have to ban social events tue-thu eves from now on to try and avoid this pm/am situation. Sob.

written by Charky